Lanesse WellnessLanesse Wellness

Stratford-upon-Avon · Pelvic floor guide

Pelvic Floor Strengthening in Stratford-upon-Avon: 11,000 Kegels in 30 Minutes

By Lana · Published 24 August 2026 · 4 min read

If you've quietly typed pelvic floor treatment near me into Google, you're in very good company. Weakness after children, after the menopause, or after years of high-impact exercise is extremely common — and almost nobody talks about it.

At Lanesse Wellness in Stratford-upon-Avon I offer the RenaSculpt pelvic pad: a non-invasive HIFEM treatment you have fully clothed, sitting down, with no examination, no undressing and no downtime.

How it works

HIFEM stands for High-Intensity Focused Electromagnetic energy. The pad sends focused electromagnetic pulses through clothing into the pelvic floor muscles, triggering supramaximal contractions — far stronger and far more frequent than you can achieve voluntarily.

One 30-minute session delivers the equivalent of around 11,000 Kegel exercises — full, deep, consistent contractions of the whole muscle sling. Over a course, the muscles thicken and regain tone, improving the support they give the bladder, bowel and pelvic organs.

Who it helps

It is not a substitute for medical care. If you have pain, prolapse symptoms or a new change in bladder or bowel habit, please see your GP or a pelvic health physiotherapist first — I'm very happy to work alongside them.

What a session is like

You sit fully clothed on the pad. It builds gradually — a tapping sensation that becomes a strong, rhythmic pull deep in the pelvis. It's odd for the first minute and then simply feels like work being done for you. Read, scroll or chat for 30 minutes, then stand up and drive home.

Prices in Stratford-upon-Avon

A free consultation comes first, always — nothing is booked until you've had a proper conversation with me. Full pricing is on the prices page.

Who it isn't for

Not suitable if you have a pacemaker, defibrillator or implanted electrical device, metal implants or a copper IUD in the treatment zone, are pregnant, have active cancer, epilepsy, or a fever or infection. Tell me about any condition or medication at consultation.

Serving Stratford-upon-Avon and the surrounding villages

A private, discreet, one-client-at-a-time studio at CV37 8JR with free parking outside the door. Clients travel from Stratford-upon-Avon, Welford-upon-Avon, Bidford-on-Avon, Wellesbourne, Alcester, Warwick, Leamington Spa, Henley-in-Arden and Shipston-on-Stour.

Book a private consultation

Read the full pelvic floor page or book a free, discreet consultation.

Call now · 07771 498403